Exactly 30 days since the NYC Marathon and 104 days since the Timberman 70.3 (my last triathlon), I hopped on the bike trainer to start my training for IM Canada 2011. It's 30 degrees and windy so I was more than happy about an indoor ride.
After a year away from Ironman, I'm looking forward to the serious training. For the 1st time in 3 years, I'm going the self-coaching route. I'm a bit anxious about whether I can create a strong enough plan and stay dedicated enought to PR at both the 70.3 and 140.6 distances. I'm hoping the blog will keep me honest...
*Can anyone guess the background show?
