Be Bear Naked

This past Sunday I hosted a Bear Naked breakfast clinic at the Sharon’s Back Triathlon. Justin raced while I set up shop and promoted Bear Naked to the athletes and spectators. There were parfaits, stickers, coupons and lots (and I mean lots) of free sample packs. It was a ton of fun and a great day for a race. There were three other Team Bear Naked athletes racing that day (seen in pic) so it was pretty neat having a crew there to support.

Hearing the horns go off for the swim waves really made me want to get back into racing! Alright, Ironman, you took enough time away from me, I’m ready to race again! For that very reason, I decided to sign up for my final triathlon of the season, making a total of 3 races left plus 1 marathon. My final triathlon of the season will be the Buzzard’s Bay Sprint, directed by the same folks as Sharon’s Back. From what I saw and heard, the races are well organized, beautiful and fun. Can’t wait! Last night I got on the trainer and did a killer 1 hr ride. I was so excited to be training again, haha! Now, less than 2 weeks away from the Cranberry Oly! YAY.

Back at it and some other random thoughts...(Justin)

We're now almost 3 weeks post IMLP and we've worked out exactly 3 times (mountain biked, a 3 mile run, and a 4.5 mile run)- we know what you're thinking...impressive.

Being a member of Team Bear Naked, Liz needs to host a race breakfast and decided to pick Sharon's Back Sprint triathlon. She picked this race because the race company (Max Performance) does a great job, the race director seems like a really nice guy, and one of my co-workers is doing his first triathlon. This left me with 2 options- race or wake up at 5am on my b-day and watch other people race (unfortunately the 3rd option of sleeping in was nixed by Liz) so I decided to race. My only goals are to have a lot of fun and maintain some dignity by not losing to a Tri-Virgin. Plus the course is flat as shown by the video below:



Now on to my random thoughts- JoJo recommended reading the book "Born to Run" so I checked it out. The book is amazing. Runner or not you should definitely read it. I was interested throughout but a couple topics were of high interest: why people run and running injuries. I've gone through a lot of knee and foot pain since I started running/triathlons and over time the pain has always gotten worse (I started sitting out workouts before Ironman b/c of sharp pains in my feet). The book covers the evolution of footwear and the semantics of human feet in a very 'non-preachy' way- though I don't think the author's a big fan of Nike.

Without breaking down the specifics of the book, it has definitely given me a new perspective on my shoes, training and diet...all 3 were on my mind well before reading this book. For shoes, I've been looking for something that will prevent foot pain. Training, I've wanted to complete some ultras and qualify for Boston and have been looking for the right plan to meet these goals. And for diet, I've been frequently looking at a more primal diet (unprocessed, natural foods). We were basically eating this way on the QT2 diet with exceptions but I definitely saw the benefits and am considering making it a full time thing. I'm sure I'll have more on this as I start serious training for the Fall/Winter races.

3 pics for the fun

Today we focus on Justin.. haha..

First off, I forgot to add this pic into my IM race report - Justin and I got to feast on McDonald's on our ride home after the race. I can't remember the last time I had chicken nuggets and fries (maybe 5 years ago?) but they were just as I remembered them. So good. Here's Justin enjoying his fries:


Second, with all the down time we've had lately, we bought the new Wii Resort to help fill some of the time. I crack up every time I watch Justin play Wii, the best is watching him play table tilt on Wii Fit : ) Here he is sword fighting:

Third, we got out yesterday for our first ride post-ironman on the mountain bikes! We headed to the Fells and took to the paths. This was my first time mountain biking on trails. I don't know if it's my thing. I'll give it a few more tries, next time with the correct nutrition and gear (need gloves!) and we'll see how it goes. Here's Justin at the top of a hill that we might or might not have had to walk up (it's much steeper than it appears!) ;)

Post-Ironman Despression Syndrome

Was reading an interesting article the other day that my sister sent along.

I am gonna go ahead and diagnose myself with PIDS (Post-Ironman Depression Syndrome). The funny thing about this article is that Justin and I had been talking about how we’ve been having these exact thoughts and feelings mentioned in the article just the day before reading it.

The article says that it is normal to feel “a bit of a letdown, kinda-lost feeling after an Ironman,” after all, you’ve been focusing on this one date for the last year and now that it has come and gone, you feel empty. “Your formerly-constant thoughts about training, racing, nutrition, transition bags, carbon aero widgets, and what-I-have-to-pack-for-my-workouts-tomorrow have now been replaced with a single, all-consuming thought: What do I do now?”

The week immediately after Ironman, it felt good to do nothing. I got to eat whatever I wanted, didn’t have to rush home for a workout, had all weekend to enjoy Boston rather than heading out of the city for long rides. That was nice. But now, it’s starting to catch up with us. Ok, the BBQ and cornbread was delicious but ugh, I don’t feel so great after eating it and I want to go for a run to feel a bit better but can’t. Walking around and shopping all day Saturday was nice, but now I have a high bill to pay and I suddenly remember why I hate living in a city filled with tourist. Coming home from work and taking time to make dinner, hang out and watch TV at regular hours is great but I’m starting to feel useless and lazy.

The article recommends that you have no races on the calendar for 8 weeks after the Ironman to ensure a proper recovery. From Lake Placid to my next race is 5 weeks apart. Justin would have been the same but decided a celebratory birthday tri was appropriate and signed up for the Sharon’s Back Sprint Triathlon on Aug 16^th, so he has 3 weeks. Neither of us wanted our season to end so early so we ended up signing up for the Pumpkinman Half on Sept. 13^th. Stupid? Probably, the article even says this is a no-no, but we’ll learn from our mistakes. Plus this race has an awesome post-race feast that includes apple and pumpkin pie – YUM!

As soon as I start to feel fresh, I’m going to begin my focus on running (unfortunately, running is the hardest on the body and therefore is the slowest to get back into). I’ll be running the Baystate Marathon with Jenny on October 18^th and we’ll both be aiming to run sub 3:45. I’m looking forward to the challenge! However, until I can start running normally again, I continue to be in limbo.

IMLP Race Report (Justin)

I'll skip the pre-race details since Liz listed everything below. I think we were all fairly relaxed but a little anxious for race day to finally be upon us.

The week before the race, I put together some personal race goals. I felt comfortable that even if I fell short of these times, I'd still be really happy and have a chance of beating Liz and Joey (always fun to have a little competition). Here's what I was hoping for:
Swim- 1:25:00
T1- 0:08:00
Bike- 6:40:00
T2- 0:06:00
Run- 4:30:00
Total- 12:49:00

Race Morning:
B-fast (3am) was 2 hardboiled eggs, a bagel with peanut butter and 2 bananas. An hour before the race I ate a Clif bar. As expected, I didn't sleep much the night before so I got up early and starting all my race day prep. I actually started calming as the race got closer...a resignation that whatever happens, happens and its too late to change anything.

Swim: (1:22:12)
My plan was to start towards the front of the crowd and fight my way to the inside of the buoy line. It actually worked out pretty well and I found some great feet to draft off of. There was definitely a lot of chaos but nothing too bad (pretty sure I cracked someone in the face with my elbow though). I finished the 1st loop in 39 min and change and reminded myself to slow down...it'll be a long day. 2nd loop was thankfully uneventful- I hopped out, found the strippers, and took a slow jog towards the transition.

T1: (6:32)
I guess I was too amped up to realize I was supposed to change in the tent so instead I got ready at the bag rack and moved on. I didn't really have the dizzy feeling I usually get after long swims so I was happy about that.

Bike: (6:31:22)
Pre-race, I decided to break the bike into 4 equal sections. The 1st, I'd go very slow to get my bearings. In the 2nd I'd hold race pace (17.2 was my goal). 3rd I'd go hard and catch all the people starting to fall about and 4th I go just below race pace to prep for the marathon.
The plan worked well until I went to hard in the 2nd section and tried to hold on the 3rd. I had to stop at the turn around for a new timing chip (SUGGESTION: DONT BE NICE AND CHANGE RACE #'S FOR THE ALS GUY!) and was able to catch my breath- 3:04:00 for the first loop. By mile 95 I was starting to hurt and hurt bad. I passed Joey on the Big Bear Hill and was just willing myself to be done with the bike.

T2: (4:30)
At this point I was so 'bonky' that I kept grabbing any solid food I could to replace calories- not caring about the effect it could have on the run. I was also very aware that I was starting the run ahead of Joey and Liz and was now officially the Hunted.

Run: (4:25:44)
Surprisingly felt great to start the run. I kept looking over my shoulders expecting to see the 2 chasers but knew my pace was strong. I finshed the first 13.1 in 2:01:00 and started to feel like just maybe I could do a sub-4 hour marathon. Those thoughts quickly dissipated around mile 15 when the transition food started messing with me. I couldn't eat (stomach made me stop every time I ate), couldn't take gels (threw up) and couldn't really drink (gave me a sick feeling). In my head, it was only a matter of time before getting passed...they could smell blood in the water. Somehow I was able to will my body through the next 10 miles and finish in front. The crowds were unbelievable. They always cheer but when you starting hurting, they go crazy screaming your name and doing everything they can to force you through the next step. It was extremely helpful during those last few miles.

Final: 12:30:19!!!

Thoughts on the race...
A HUGE thanks to everyone who called, texted, and gave their support. As always, Liz's family was incredible throughout the entire race. I'm so happy my mom was able to be there supporting us throughout the week. Everyone's efforts made the race that much more manageable.

My two favorite moments of the entire race were taking in the scene before the swim and the crowd support as I ran up the Sentinel Road hill on the 2nd loop. I don't know if I could have kept going if I had allowed myself to walk at any point during the run and those people are the reason I didn't walk when I wanted to most.

Now Liz and I are taking a week off from being healthy and just enjoying the lack of regimen. I'm already planning my next challenge and what Ironman I'll be doing next...THANKS AGAIN!!!

Ironman Lake Placid Race Report (Liz's Report)

Ironman Lake Placid 2009… It’s in the books!

First off, thanks to everyone who has supported me throughout the last 8 months as I trained my butt off for this once race. Justin, the family, coach John, and friends. Without your encouragement and understanding, it would have been a long, tough journey.

Jus and I on a practice bike

Me and Joey at registration

Pre-Race

We headed to LP Wednesday after work, didn’t get to the house until about 1:30am. Thursday through Saturday were resting days – short workouts and lots of laziness. LP is beautiful; it was nice not to have to do anything and just get to take it all in. We stayed in a house right on the run course, 2 miles from town, it was a great spot.

Race Morning

Jus and I woke up at 3am to eat breakfast. I never have much of an appetite on race mornings and even though this was Ironman and it’s essential to eat, I still didn’t want food. I had a bagel with peanut butter and one banana. We went back to bed for an hour and half and woke up at 4:30am to get the day started. Dressed and ready to go, Joey, Jus and I headed to the race. I checked the bike, pumped the tires, dropped off transition and special needs bags and suited up. Just as I was getting the wetsuit on, the sky graced us with a nice little downpour. Being nervous already, the rain didn’t help to put me at ease. We made our way to swim start and I got a good stretch in before entering the water. I started to tear up a bit from the nerves and being a little scared of the day. We saw Joey walking into the water, wished him good luck and parted ways.

Strecthing

Swim [1:23:38]

I got in the water with 10 minutes till start. I got used to the water and found a comfortable spot to start. I placed myself about 10 feet behind the crowd that swarms the start line. Justin told me to turn around and take in the crowd – that was an unbelievable sight and feeling, one you can’t describe. He soon left to find his starting spot and I was then on my own. I watched the clock tick away. The spectators cheered on their athletes and the athletes cheered on their supporters. The gun went off at 7am exactly and the race was underway. Playing it safe, I kept my head above the water until I felt like I had enough space to actually swim. I didn’t want to risk a punch in the face or losing my goggles. To my amazement, I had a nice swimming spot once I hit the second yellow buoy and it was smooth sailing from there on out. I was relieved and surprised at how the swim was nothing like I thought it would be. I was expecting punches, pulls, anxiety, not-so-smooth swimming and all the works. Instead, there was a little bit of bullying for the first couple minutes but once all the swimmers found their spots, it was as if I was the only one in the water. I lined myself up to the left of the buoys, spotted the line underwater and kept it the whole way. There is a wire that runs the swim course under water in Mirror Lake so you don’t have to spot, ever. All the swimmers created a very large draft and at points I felt like I was just floating yet moving so fast in the water. It was funny to see the scuba divers underneath you as you swam. I did my first loop in 40 minutes, second in 43:38 for a total time of 1:23:38. This was actually good times for me this season so I can’t complain. Wetsuit strippers are, in my mind, the best thing in the race. With that out of the way, I ran to T1 with a smile on my face.

Swim start

T1 [6:47]

The transition from swim to bike is long. You have to run a quarter mile just to get to transition and then run another quarter mile to get to bike mount. I was happy with my time of 6:47. The volunteers were awesome… they told me just to throw everything on the ground I didn’t need and they’ll take care of it all. That’s what I did and at the end of the race, everything of mine was in the bags, nothing lost. They didn’t have my bike ready for me as I ran by so I had to stop and wait for someone to grab it. Once I got it, I was out and riding.

Coming through on the bike - furthest right.

Bike [6:34:01 – 17.1 mph]

I had half of a peanut butter sandwich right when I started the bike. At this point, the rain was gone and the sun was starting to shine through. I was feeling good starting the bike but reminded myself over and over again to take it easy; I had 112 miles to go. Climbing the first hill before the long descent into Keene I caught up to Justin and gave him a little shout out. We stayed together for the following few miles until he pulled away and took off. I took the hills slow but the flats fast and the descents even faster. I caught up to Joey on the big bear climb. Unintentionally, we stuck together from than until just about hitting the last 15 miles or so on the second loop of the bike. I felt strong starting the second loop and was confident I’d come in with a good time. I saw the family cheering on both ends of River Road – they put themselves in great spots to cheer! I hit the huge descent before hitting Keene at 46 mph. I was scared to take my eyes off the road to see my speed but I was curious. Joey flew down this hill like a madman. I caught back up with him on the out and back and took the final pass on the bike before hitting the last 12 miles – later! I was happy to see transition again as I dismounted the bike and headed into T2.

T2 [2:52]

I took T2 fast. The volunteer that was helping me in the tent said to me as I left “THAT was a fast transition!” Ha.

First loop of run on River Road

Run [4:28:35 – 10:16 min/mile]

I was very nervous to see how I would feel on the run. My legs have always hurt a lot for the first 2 miles or so of the run during my brick workouts in training. To my surprise, I felt awesome heading out for the run. No pain. I was tired, but actual pain, there was none. I think I was gleaming ear to ear. I carried a water bottle the entire run which has become more of a comfort thing for me than anything else. Going into the run I told myself to walk every aid station. It’s a long run, I need time to regroup and make sure I am fueling up properly. That’s exactly what I did. At every aid station I took sponges and squeezed them over my head, then whipped my face off. I’d take a Gatorade and a piece of banana. That was my routine. When I hit the end of the aid station, I was running again. I saw a lot of familiar faces out on the course which really helped to keep me going. Justin always gave me a wave, Joey and Phil would yell encouraging words each time I passed one of them, Kristoph and Steve, who I just met for the first time that weekend, worked an aid station and spotted me both times I came around and cheered. The crew from Landry’s was out cheering the racers on and I recognized them as they yelled “YEA BEAR NAKED! GO!” The runners themselves were great. I talked to couple of them out there and it was a huge help to pass the time. I started drinking cola on the second loop as my stomach started feeling a little iffy. The cola worked and I made it through the run (and the whole race) without any issues. The best moment in the race for me was hitting the last aid station, seeing the finish, hearing the cheers, and knowing I had just done an Ironman. I threw my water bottle to the side, put a smile on my face and took in the crowd’s cheers as I ran the final stretch of the course. It wasn’t actually crossing the finish that was THE moment for me; it was that last half mile that meant the most. I saw my family as I turned the corner of the oval – I don’t think they will ever realize what having them there did for me that day. Thanks guys! Extra props to all of you for a great sign that helped me spot where you were AND for even more awesomer shirts : ) As I crossed the finish line I saw Justin waiting for me – I walked over and greeted him with a huge hug.

Heading to the finish

Post-Race

I am never hungry after long workouts. I tried eating a piece of pizza immediately after the race but the thought of it made me nauseous. I took a cup of pretzels and had about 5 of them. I headed into the message tent for my 10 minute message. I was freezing cold after it and was shivering. I got my morning clothes bag and changed into some very warm sweatpants and hoodie, met the family for pictures and called it a night. With intentions to head back at midnight to see the last finishers come through, we couldn’t get ourselves off the couch once we were home, showered and had a full stomach from dinner.

Congratulations to Justin for becoming an Ironman and to Joey for becoming an Ironman for the second time. One question for you, Joey: What did you get me into? IRONMAN?!

Joey, Jus and I - You are an IRONMAN!

Afterthoughts

No one can truly understand what it feels like to complete an Ironman until you've done it yourself. It takes a lot of training, dedication, sacrifice and courage. Most will take it for granted and never truly understand what it takes. There are many points in my training where I wanted to give up. There are also many moments that were memorable and fun. As much as biking in 20 degrees sucked, I look back at those times and laugh and say "oh, what were we thinking." I would and will do it all again - only faster next time : ) Only until Jen told me did I find out that had I been racing just one age earlier (24), I would have been three minutes behind the girl who took the Kona slot... and you bet I would have given it my all to make up those three minutes for a 12:32 finish and a ticket to Kona. Oh well, what can you do? I couldn't have asked for any more on race day. Thanks again to everyone for routing me through and helping me get here. With just a couple more triathlons this season, I'll soon be starting to focus on qualifying for the Boston Marathon this October. The season is just halfway through - much more to come!

The Family in their support shirts!!

Last Weekend

We are just six short days away from the big day! You bet I am NERVOUS!!!!

This past weekend, Jus and I headed back to Walden Pond for a swim on Saturday and a short bike on Sunday. I know people say to never change anything up in the weeks leading up to a race but I needed new goggles and I didn’t really see what the big deal was… I can try them out Saturday and in Mirror Lake when I get to Lake Placid. Bad idea.

I got a new pair and tried them out on Saturday. The first stretch of the swim my left eye kept filling with water. I tried to fix it once but when it refilled, I was frustrated and decided to just keep swimming with my eye closed. I fixed it when I hit the first turn point where it’s shallow enough to stand. Only to frustrate me more, it refilled during my next stretch to the second turn around point. In an attempt for one last fix I stopped and adjusted the goggles. I drafted off Justin on the swim back to the start and the goggles seemed to have stuck – perfecto! Though, as I crawled out of the water to go grab my old goggles for loop two, my left eye started stinging. I stopped and just held it, tried to tear up to make it feel better and maybe get whatever felt was in it out but no luck. We ended our swim there and picked up some eye drops which help tremendously. On the positive side, we felt great swimming and we both broke this seasons swim times for a 1.5 mile swim which is a good way to end things.

Our ride on Saturday was nice, though nature is against us. For the whole two hours we rode, the sun was beaming down on us, not a cloud in the sky. Once we were done, we headed to the pond to relax a little and try to fix our awkward tans. First off, Walden Pond is a zoo when it’s nice out – police enforcing number of people allowed on the beach and all. Jus and I snuck in on a back trail and hiked around to the beach and found a spot. I’m not kidding though, the very second we sat down, a huge cloud rolled in and many more after that. This is not the first time this has happened - we kid how something or someone is against us. Our stay was short lived, also due to two creepy little girls that just stood and stared at me the entire time we were there. They made me feel really uncomfortable!

The weather for Sunday is looking good, good, good. I just need to make sure I finish before those PM storms roll in! : )

3 days till departure!